Table of Contents
Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm

Chapter 1. That Voice Inside Your Head

The Science of Self-Talk

Self-Talk as an Amplifier

Eenie, Meenie, Minie, Moe

Chapter 2. Good Versus Evil

Positive Versus Negative Self-Talk

A Simple Cost-Benefit Analysis

Meet Your Inner Critic

Five Levels of Self-Talk

Chapter 3. All You Need to Do Is Listen

The Key to Self-Awareness

Assessment Tools and Tips

Chapter 4. Replace, Transform, Evolve

Three-Step Cognitive Behavioral Therapy

Step 1: Observe

Step 2: Challenge

Step 3: Replace

Chapter 5: More Than Words

Everyday Reinforcement
A Self-Empowerment Habit

The Culmination of Rewriting Your Self-Talk

Summary Guide

Change your self-critic into your biggest cheerleader.


Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.


Quit self-sabotage and stop your negative thoughts before they happen.


Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life. It’s probably disempowering and robbing you of the belief you should have in yourself. We shouldn't start our days facing defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer.


You are what you believe. Will you take advantage of this?


Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.


Stop living in your head and start living the life you want.