TY - BOOK AU - Trenton, Nick TI - Transform Your Self-Talk: : How to Talk to Yourself for Confidence, Belief, and Calm SN - 9780143465102 U1 - 158.2 PY - 2023/// CY - Haryana : PB - Penguin Random House KW - Psychology N1 - Table of Contents Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm Chapter 1. That Voice Inside Your Head The Science of Self-Talk Self-Talk as an Amplifier Eenie, Meenie, Minie, Moe Chapter 2. Good Versus Evil Positive Versus Negative Self-Talk A Simple Cost-Benefit Analysis Meet Your Inner Critic Five Levels of Self-Talk Chapter 3. All You Need to Do Is Listen The Key to Self-Awareness Assessment Tools and Tips Chapter 4. Replace, Transform, Evolve Three-Step Cognitive Behavioral Therapy Step 1: Observe Step 2: Challenge Step 3: Replace Chapter 5: More Than Words Everyday Reinforcement A Self-Empowerment Habit The Culmination of Rewriting Your Self-Talk Summary Guide N2 - Change your self-critic into your biggest cheerleader. Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate. Quit self-sabotage and stop your negative thoughts before they happen. Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life. It’s probably disempowering and robbing you of the belief you should have in yourself. We shouldn't start our days facing defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer. You are what you believe. Will you take advantage of this? Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Stop living in your head and start living the life you want ER -