000			01212nam a22001697a 4500
020			_a9780143465065
041			_aeng
082			_a158.1 _bTRE/A
100			_aTrenton, Nick _92972
245			_aThe Art of Letting Go _cby Nick Trenton
260			_aHaryana: _bPenguin Random House, _c2024.
300			_a176p.
520			_aYour mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice. Practicing nonjudgment and observation over your emotions -Untangling the toxic beliefs of urgency and danger in your brain -How to use brain dumping in the most calming way possible -Exercises for self-distancing and powerful psychological techniques -Defeating your drive for perfection; finding a drive for excellent-ism The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in
650			_aPsychology
650			_aApplied Psychology _9609
942			_cBK
999			_c112336 _d112335