The Art of Letting Go
Trenton, Nick
The Art of Letting Go by Nick Trenton - Haryana: Penguin Random House, 2024. - 176p.
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.
Practicing nonjudgment and observation over your emotions
-Untangling the toxic beliefs of urgency and danger in your brain
-How to use brain dumping in the most calming way possible
-Exercises for self-distancing and powerful psychological techniques
-Defeating your drive for perfection; finding a drive for excellent-ism
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in
9780143465065
Psychology
Applied Psychology
158.1 / TRE/A
The Art of Letting Go by Nick Trenton - Haryana: Penguin Random House, 2024. - 176p.
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.
Practicing nonjudgment and observation over your emotions
-Untangling the toxic beliefs of urgency and danger in your brain
-How to use brain dumping in the most calming way possible
-Exercises for self-distancing and powerful psychological techniques
-Defeating your drive for perfection; finding a drive for excellent-ism
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in
9780143465065
Psychology
Applied Psychology
158.1 / TRE/A