The Art of Letting Go (Record no. 112336)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01212nam a22001697a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780143465065 |
| 041 ## - LANGUAGE CODE | |
| Language code of text/sound track or separate title | English |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158.1 |
| Item number | TRE/A |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Trenton, Nick |
| 245 ## - TITLE STATEMENT | |
| Title | The Art of Letting Go |
| Statement of responsibility, etc | by Nick Trenton |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | Haryana: |
| Name of publisher | Penguin Random House, |
| Year of publication | 2024. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | 176p. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.<br/>If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.<br/>Practicing nonjudgment and observation over your emotions<br/>-Untangling the toxic beliefs of urgency and danger in your brain<br/>-How to use brain dumping in the most calming way possible<br/>-Exercises for self-distancing and powerful psychological techniques<br/>-Defeating your drive for perfection; finding a drive for excellent-ism<br/>The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Psychology |
| Topical Term | Applied Psychology |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Psychology | State Public Library and Research Centre | State Public Library and Research Centre | New Arrivals | 17/05/2025 | Mathrubhumi Books | 250.00 | 158.1 TRE/A | 87595 | Books |