The Art of Letting Go by Nick Trenton
Material type:
TextLanguage: English Publication details: Haryana: Penguin Random House, 2024.Description: 176pISBN: - 9780143465065
- 158.1 TRE/A
| Item type | Current library | Collection | Shelving location | Call number | Status | Barcode | |
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State Public Library and Research Centre | Psychology | New Arrivals | 158.1 TRE/A (Browse shelf(Opens below)) | Pending hold | 87595 |
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| 158.1 ROY/E Excel in Your Life, But How | 158.1 SCO/R The Road Less Traveled : a New psychology of love, traditional values and spiritual growth: | 158.1 SIN/Y You Become What You Think :Master Your Mind Master Your Life | 158.1 TRE/A The Art of Letting Go | 158.1 WAR/B Build An Epic Career | 158.1 WAR/G Get Epic Shit Done | ഗെറ്റ് എപ്പിക് ഷിറ്റ് ണ് | 158.1 WIE/A A Parvatham Ningalannu | ആ പർവ്വതം നിങ്ങളാണ് |
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.
Practicing nonjudgment and observation over your emotions
-Untangling the toxic beliefs of urgency and danger in your brain
-How to use brain dumping in the most calming way possible
-Exercises for self-distancing and powerful psychological techniques
-Defeating your drive for perfection; finding a drive for excellent-ism
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in
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